Our Mission is to inspire the path for teachers to unlock their personal and professional potential, teach from the heart, and generate positive emotions while modeling their attitude and behavior within their classrooms.
Our Vision is to provide innovative training programs built on the neuroscience research of mindfulness, resilience, and well-being that links kindness and self-care to overall emotional and behavioral health.
The A.R.A.T. Effect
The A.R.A.T. Effect builds the foundation of a thriving school culture that starts with the mindset of teachers learning to lead themselves through effective well-being practices. In return, teachers learn how to better lead their students to higher achievement through proactive practices for academic and behavior well-being.
Heads of School Presentation
Heads of schools will be presented facts about the high levels of stress teachers face, the latest neuroscience evidence and the need for a holistic approach to teacher well-being that leads to student well-being and a thriving school culture.>
The Teacher Training Program
Teachers will understand the effect stress has on the quality of life and will learn new behavioral strategies to decrease stress levels.
The 4-phase journey
Duration: 1 day
Teachers will learn about and experience the A.R.A.T. Effect through practical exercises. (+personal journal for the next 28 days)
Duration: 28 days
Teachers will be invited to join an online moderated community where they can share best practices, receive printables, and ask for support if needed, all the while working on their 5-minute a day, 28-day personal journal, that guides them on their journey.
Follow-up & Planning:
At the end of the 28-day journey, participants will take part in one final training, where they share experiences and develop a personal and professional plan.
Implementation of The Teacher Within book, that creates a behavioral shift for teachers and a thriving school culture.
”This program should be implemented in every school!”
”I will use every exercise with my students to improve their well-being”
”This was such a beautiful workshop! It made me happier.”
”I will use everything that I have learned today. First with myself then with my students. We will hug every day!”
”The workshop was based on the active participation of the teachers, which made it dynamic and easy to understand. Everything was well planned and organized.”
”This workshop is a step forward for me! I remembered things I knew and learned new techniques to manage stress.”
”This is such a great program! Every teacher should attend! Congrats!”
”Keep up the good work! Thank you for the opportunity! Signed: a happy teacher.”
”I realized that the power to change is within me! There are so many teachers out there who need this to improve their well-being!”
”I was so impressed with the impeccable manner in which the information was presented and the quality of the information provided. This has opened many doors to the box I was stuck in and I now I can let in the light.”
”I simply want more! Everything was so wonderful! A BIG THANK YOU!”
”I feel more confident in my ability to grow! There should be more workshops such as this one, for as many teachers as possible! Thank you!”
”Everything was OUTSTANDING! I loved the quality of the materials, the information, the exercises, everything…”
”I am grateful that there are people who think about the necessity of teacher well-being and they offer authentic support for it.”
”I wish more teachers had access to this training. Congratulations!”
”This training really meets our needs! I wish I never forget anything and I cannot wait to use the exercises with my students. I wish you reach as many people as possible.”
”This made me realize that I can see if my students’ eyes are shining, and if they are not, I need to ask myself the question What can I do to make my students’ eyes shine?”
”Everything was captivating, relaxing, and educational! You are true professionals!”
”I loved everything about this workshop! My well-being reached a high level. I think that I have found my tribe”
”I cherish and admire you for what you are doing through these sessions! This was exactly what I needed! Thank you!”
”The overall state of well-being… I felt these things but I did not know how to apply them. Now I know!”
”We need more workshops such as this one!”
Cluj-Napoca 3 hour workshop participant